Services

Individual Therapy

 

Acceptance and Commitment Therapy (ACT) is a mindfulness-based psychological intervention that emphasizes accepting thoughts and feelings rather than fighting them. It combines acceptance strategies with commitment and behavioral change techniques to enhance psychological flexibility. By focusing on being present, identifying personal values, and taking committed action, ACT helps individuals improve their emotional well-being, reduce stress, and enhance life satisfaction. It empowers people to embrace their thoughts and emotions as natural experiences, fostering resilience and aiding in the pursuit of a more meaningful and fulfilling life.

 

Couple Therapy

 

From the Emotionally Focused Couple Therapy (EFT) perspective, couples often struggle due to negative interaction patterns and unmet emotional needs, which can lead to a cycle of conflict and disconnection. These struggles are frequently rooted in attachment insecurities, causing partners to react defensively or withdraw during disagreements. EFT helps couples by identifying and reshaping these negative cycles into secure, bonding interactions. Through guided therapeutic sessions, partners learn to express their vulnerabilities and emotions openly, fostering empathy and understanding. This approach promotes emotional awareness, allowing couples to create new patterns of positive engagement, strengthen emotional bonds, and enhance overall relationship satisfaction, transforming their connection into a resilient and nurturing partnership.

 

Family Therapy

 

Emotionally Focused Family Therapy (EFFT) is a structured therapeutic approach that centers on understanding and reshaping emotional responses within family relationships. Rooted in attachment theory, EFFT aims to create secure emotional bonds by helping family members recognize and communicate their emotional needs more effectively. Through a series of guided interactions, families and couples learn to identify negative patterns, express emotions honestly, and reinforce positive connections. By transforming how family members relate to each other emotionally, EFFT strengthens relationships, enhances emotional resilience, and fosters a nurturing environment conducive to healing and growth. This approach is particularly effective in resolving relationship conflicts and building stronger, more empathetic family units.